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Apple Porridge Recipe

Example Product Name

Ingredients

  • 40g / 1½ oz porridge oats
  • 110ml / 4fl oz whole milk
  • ½ (100ml) bottle Apple Fortijuce
  • To Serve (optional)
  • 2 tbsp cream or Greek style yoghurt
  • 2 tbsp stewed apple or apple purée or 1 (150g)
  • Fortisip Fruit Dessert Apple
  • Raisins to decorate

Print recipe

Method / Preparation

1. Place porridge oats and milk in a medium sized saucepan.
Heat gently for 1 minute, stirring constantly to make a thick paste.

2. Stir in the Fortijuce, a little at a time to make a smooth porridge. Bring to simmering point and remove from heat immediately.

3. Place porridge in a bowl, stir in cream or yoghurt and top with stewed apple and raisins if desired.

Nutritional Content

Energy:375kcal
Protein:12g
Carbohydrate:     67.4g
Fibre:3.8g
Fat:8g

Notes

Serves 1.

1 spoonful of cream adds approx 50kcal.
Increase by 200kcal and 10.5g protein if using Fortisip Fruit Dessert.

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