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Basic White Sauce Recipe

Example Product Name

Ingredients

  • 25g / 1oz butter / margarine
  • 25g / 1oz flour
  • 100ml / 3½ fl oz whole milk
  • Salt and pepper - to taste
  • 1 (200ml) bottle Neutral Fortisip
  • For an extra 70kcal per portion
  • add 30ml Calogen to the sauce (optional)

Print recipe

Method / Preparation

1. Melt butter in a saucepan. Stir in flour and mix to a smooth paste.

2. Add milk gradually, stirring all the time.

3. Add Fortisip gradually. Continue to stir and cook over a gentle heat until mixture thickens.

4. Season to taste, then serve.

Nutritional Content

Energy:215kcal
Protein:6g
Carbohydrate:     31.8g
Fibre:0.5g
Fat:18.2g

Notes

Chef’s Tip
Use this sauce as a base for a variety of sauces by simply adding
extra ingredients at step 3. Some delicious examples:

• Cheese sauce – Add 75g / 3oz grated cheese
• Parsley sauce – Add 1 tbsp chopped fresh parsley
• White wine sauce – Add ½ glass (75ml) white wine
• Mushroom sauce – Add 5-6 mushrooms, chopped and fried
For an extra 70kcal per portion, add 30ml Calogen to the sauce.

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