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Fish Pie Recipe

Example Product Name

Ingredients

  • 150-200g / 6-8oz firm white fish e.g. cod or haddock
  • 1 egg - hard-boiled (optional)
  • 1 tomato (optional)
  • 300ml / ½ pint Fortisip Basic White Sauce or Cheese Sauce (see below)
  • Fortisip Mashed Potato (see below)

Print recipe

Method / Preparation

1. Cut fish into small chunks, remove all bones and skin and place in an ovenproof dish.

2. If using hard boiled egg and tomato, slice both and place on top of the fish.

3. Pour the Fortisip White Sauce (or Cheese Sauce) over the fish, egg and tomato and top with Fortisip Mashed Potato.

4. Sprinkle grated cheese on top of the potato and bake in a preheated oven at 180ºC / 375ºF / Gas mark 5 for 1 hour.

Nutritional Content

Energy:745kcal
Protein:42g
Carbohydrate:     69.2g
Fibre:4.1g
Fat:27.3g

Notes

See here for the Cheese Sauce Recipe
See here for the Mashed Potato Recipe

Serves 2

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