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Salmon Fillets with Watercress Sauce Recipe

Example Product Name

Ingredients

  • 2 medium size salmon fillets
  • 1 lemon - juice of
  • Pinch ground black pepper
  • 1 tbsp cornflour
  • 85g / 3oz watercress - chopped finely
  • 1 vegetable stock cube
  • 1 (200ml) bottle Neutral Fortisip
  • 200ml / 7fl oz crème fraîche
  • Watercress sprig and lime slices
  • to serve (optional)
  • For an extra 70kcal per portion
  • add 30ml Calogen to the sauce (optional)

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Method / Preparation

1. Wrap salmon fillets loosely in lightly oiled baking foil. Season with lemon juice and black pepper. Oven bake at 190ºC / 375ºF / Gas mark 5 for 10 to 12 minutes until lightly cooked.

2. To prepare watercress sauce, gently simmer crème fraîche, watercress and the stock cube for two to three minutes.

3. Blend cornflour with a little Fortisip to make a smooth paste. Blend in remaining Fortisip, then add to watercress mixture.

4. Bring to simmering point, stir constantly until thickened. Remove immediately from heat.

5. Place salmon fillets onto a serving plate and pour over watercress sauce. To serve, garnish with sprigs of watercress and lime.

Nutritional Content

Energy:635kcal
Protein:27g
Carbohydrate:     37.8g
Fibre:0.9g
Fat:61.6g

Notes

Chef’s Tip
For an extra 70kcal per portion, add 30ml Calogen to the sauce.

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