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White fish in cheese sauce

Example Product Name

Ingredients

  • 90g (3 oz) fresh or frozen portion of cod (or another white fish)
  • 100ml (31/4 fl oz) Infatrini
  • 5g (1/6 oz) 1 rounded tsp cornflour
  • 20g (2/3 oz) 3 heaped tsp mild cheddar: finely grated

Print recipe

Method / Preparation

1. Place fish portion (defrost if necessary) in a shallow dish with 20ml (2/3 fl oz) water. Cover and microwave on full power for approximately 2 minutes. Set aside.
2. In a 600ml (1 pint jug) cream together cornflour with 20ml (2/3 fl oz) Infatrini until smooth, then mix in remaining Infatrini.
3. Microwave on full power for 1 minute and stir. Continue to microwave on simmer / low for a further 1 minute.
4. Stir in the grated cheese and add juices from fish, if a thinner sauce is required.
5. Pour sauce over fish and reheat in microwave on low / simmer for 30 seconds.
6. Serve with mashed potato, pasta shapes or boiled rice and a vegetable.

Notes

Suitable from 6 months.
Makes 1-2 Servings.

All recipes are designed for use with Infatrini High Energy Infant Formula.
All the recipes in this booklet can be pureed to achieve a smoother texture depending on your child’s needs.
The consistency of the recipes can be altered by adding more Infatrini.
Cooking instructions apply to a standard oven or 500W microwave. For other cooking appliances refer to manufacturer’s guidelines.
Always test the temperature of the food before serving.
Your dietitian or other health care professional can provide advice on the suitability of these recipes for your child

The content provided by Nutricia is for information purposes only and is in no way intended to be a substitute for medical consultation with your doctor, dietitian or healthcare professional. The information, opinions, and recommendations presented in these pages are not intended to replace the care of your own doctor, dietitian or healthcare professional. Before you make any changes in the management of your diet / treatment or any other persons diet /treatment you should always consult your doctor, dietitian or healthcare professional. Although we carefully review our content, Nutricia cannot guarantee or take responsibility for the medical accuracy of documents we publish, nor can Nutricia assume any liability for the content of any web site linked to our site. © 2010 Nutricia. All rights reserved.

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