Hydration is vital to maintaining healthy body functions. If you are living with dysphagia, keeping adequate hydration may prove to be challenging. It is important that you take enough thickened fluids every day
- Aim for 8 cups every day
- Sip fluids throughout the day
- Keep fluids by your bedside
- Try to have both hot and cold drinks
- Try to Include a variety of sweet and savoury options
- Try to have fizzy and carbonated drinks as well
If you are having difficulty managing enough fluid please speak to your healthcare professional.