Recipe
Courgette spaghetti with cauliflower and red onion with Neocate Syneo
Ingredient
50g courgette spaghetti½ red onion finely chopped
1 teaspoon olive oil
50g cauliflower couscous
Pinch mixed herbs
Neocate Syneo (1 scoop per serving)
Method
- Boil the courgette spaghetti in a small pan for 2-3 minutes.
- Drain the courgette and leave to one side to cool.
- Heat the olive oil in a small pan and fry the red onion until soft.
- Stir in the cauliflower and cook for 2-3 minutes until tender.
- Remove from the heat and add the mixed herbs.
- Transfer 1 serving to a small bowl and allow to cool for 2 minutes.
- Add 1 scoop of Neocate Syneo to the cauliflower, herbs and onion mixture to form a sauce.
- Serve on a bed of the courgette spaghetti.