Recipe
Roasted red pepper and rosemary omelette
Recipe highlights
Total cooking time:
15 min
Category:
Low Protein Diet - Exchange value 0
Servings:
2
Ingredients
75g Loprofin Mix1 tsp baking powder
1 tbsp tomato puree
5 tbsp rapeseed oil
100ml Loprofin Drink/Sno-Pro
1 red onion, chopped
1 red pepper, sliced
1 tbsp rosemary
Salt and pepper
Method
- Heat 1 tbsp rapeseed oil in a frying pan. Add the onion, garlic and red pepper and sauté for 5 minutes.
- Season with rosemary, salt and pepper.
- Set the filling aside in a bowl and leave to cool.
- To make the omelette, use an electric whisk^ to combine the Loprofin Mix, baking powder, 2 tbsp rapeseed oil, Sno-Pro and tomato puree.
- Whisk the mixture for approx. 3 minutes until the mixtures becomes quite thick and holds its shape.
- Mix the filling into the omelette mixture and heat 2 tbsp rapeseed oil in frying pan over a low heat. Add the omelette filling and spread it out quickly into a circular shape.
- Turn up the heat of the pan to medium and cook the omelette for approx. 3 minutes on each side until golden brown and cooked through.
- Serve with a crisp green salad, tomato relish and, for some exchanges, a measured amount of crème fraiche.