Recipe
Rock buns
Recipe highlights
Total cooking time:
25 min
Category:
Low Protein Diet - Exchange value 1* (0 per serving)
Servings:
8
Ingredients**
250g Loprofin Mix
2 tsp Loprofin Egg Replacer
50g butter
2 tsp baking power
170mls Sno-Pro or Loprofin Drink
20g freeze dried raspberries or strawberries
50g low protein white chocolate chips
Method
- In a mixing bowl add the Loprofin Mix, Loprofin Egg Replacer, and baking powder
- Then cube the cold butter and add this to the bowl, working it into the dry mix with a fork until you have the texture of breadcrumbs
- Next add the Sno-Pro and stir until you have a soft dough, then fork through the raspberries and low protein chocolate chips
- Line a baking sheet with baking paper
- Divide the mixture into 8 equal pieces and place onto the baking tray
- Bake at 170oc for 12/15 minutes. Once baked cool on a wire rack
- Eat the same day or wrap and freeze until needed
Chef tips
- Add 50g of any dried fruit e.g. dried mango, pineapple, sultanas, banana chips for variety
- Add vanilla extract, almond, lemon, orange, cherry to add different flavours
- Great for snack, parties and lunch boxes
- Buns will keep in the freezer for 3 months
- 50g of fresh berries can be added e.g. raspberries, chopped strawberries and blueberries