Ingredients

3 tbsp olive oil
1 clove of garlic, crushed
1 red onion, diced
2 tbsp tomato puree
2 tsp turmeric
2 tsp chilli powder
2 tsp cumin
3 tsp tikka masala paste
1/2 pint water
450g free vegetables - peppers, mushrooms, courgette, butternut squash
400g tin of chopped tomatoes
Salt and pepper
Loprofin Rice , to serve

Method

1. Heat 3 tbsp cooking oil in a frying pan
2. Add the garlic, onion, tomato puree, turmeric, chilli powder, ground cumin and cook gently for 5 minutes
3. Add the tikka masala paste and water and stir for a further 1 minute
4. Add the chopped vegetables and cook on moderate heat for 15 minutes until the vegetables are tender.
5. Add the chopped tomatoes to the curry, season with salt and pepper, bring to the boil and reduce to simmer for 10 minutes
6. Serve with Loprofin Rice.