70-80% of the body’s immune cells are in the gut and the bacteria in the gut communicate with these cells9. The signals from the gut microbiota are critical for the developing immune system9. In relation to immunity, studies have found links between gut microbiome and allergy incidence, e.g. caesarean infants, who had a different microbiome composition to vaginal delivered infants, were found to have increased cytokine IL-13 production suggesting higher asthma incidence10.
Specific nutritional components can support a healthy gut microbiome. These include probiotics, prebiotics, synbiotics and postbiotics.