Recipe
Carrot, leek and ginger soup
Recipe highlights
Total cooking time:
30 min
Category:
Low Protein Diet - exchange value 0
Servings:
2
Ingredients
1 tbsp olive oil1 garlic clove, finely chopped
½ leek, finely chopped
25g apple, finely chopped
Pinch ground ginger
½ carrot, finely chopped
250ml vegetable stock
Salt and pepper
Fresh herbs, to garnish
Method
- Heat the oil in a saucepan over a medium heat. Add the garlic, leek, apple and ground ginger and gently fry for 2–3 minutes, until the leeks have softened.
- Add the carrot and the stock. Bring to the boil, reduce the heat to simmer for 10 minutes or until the carrot is cooked through.
- Blend until smooth. Season with salt and freshly ground black pepper and garnish with chopped herbs. Serve with low protein breadsticks or Loprofin Bread Rolls.